7 Minute Timer
Free 7 minute timer with alarm. Ideal for the 7-minute workout, short meditation sessions, and timed study blocks.
Custom Duration
Seven minutes gained worldwide fame from the scientific "7-Minute Workout" published in the American College of Sports Medicine's Health & Fitness Journal — a sequence of 12 bodyweight exercises performed at high intensity for 30 seconds each, with 10-second transitions, totaling exactly 7 minutes. Research showed it produces measurable cardiovascular and muscular benefits equivalent to longer gym sessions when done consistently. Beyond fitness, 7 minutes is the average length of a TED-Ed animation video, and the time it takes to brew a quality French press coffee (4 minutes steep + 3 minutes prep). Mindfulness teachers often set their guided sessions at 7 minutes as the minimum threshold to enter a light meditative state. If you're short on time but want full-body results, 7 minutes is the scientifically validated sweet spot.
Free Online Countdown Timer
Zolkit's countdown timer works entirely in your browser — no install, no account, no ads interrupting your focus. Set any duration from seconds to hours using the input fields, or tap a preset pill (5m, 10m, 25m, 1hr) for the most common intervals. A three-tone alarm sounds when the countdown reaches zero. The tab title updates in real time so you can switch windows without losing track. Your last-used duration is saved locally so the timer is ready to go on your next visit.
Instant Start
Set your time and hit Start — the countdown begins immediately. No sign-up, no ads, no distractions.
16 Preset Durations
One-click presets from 30 seconds to 3 hours cover the most common timer needs: noodles, Pomodoro, workouts, and more.
Audible Alarm
A three-tone ascending chord plays when the timer ends. Mute toggle keeps your environment quiet when needed.
Fullscreen Mode
Expand to full screen for a visible countdown across the room. Ideal for classrooms, kitchens, and group workouts.
Works Offline
All logic runs in the browser. Once the page loads, no network connection is required.
Tab Title Countdown
The browser tab shows the remaining time so you never lose track when working in other windows.
How to Use the Timer
- 1
Enter hours, minutes, and seconds in the input fields — or tap a preset pill like '5m' or '25m' to load a common duration instantly.
- 2
Click 'Start' to begin the countdown. The progress ring shrinks from green to red as time elapses. Pause and Resume at any time.
- 3
When the timer reaches zero, a three-tone alarm sounds and the tab title shows '⏰ Time's Up!'. Click Reset to set a new countdown.